![]() Therapistaid website provides people the “thought record” worksheet with the help of which people can track their thoughts as well as their outcomes and think of another rational, justified thought that could replace the automatic thought and produce pleasant results. This can be done by keeping a record of automatic thoughts and their consequences. The subconscious part of the mind is the part which is not fully aware of an individual’s feelings, experiences, emotions and events, therefore the thoughts emerging from this part of the mind are also not reliable.Īutomatic thoughts can not be ceased but their effect can be minimized by using certains skills and strategies including positive thinking, justifying thoughts, cognitive restructuring and so on.īefore doing this, it is necessary to figure out the pattern of automatic thoughts and their effect. With the help of these, specific steps could be taken to avoid the detrimental effects of these thoughts by either avoiding the triggers, distracting oneself or using strategies to rationalize them.Īutomatic Thoughts Worksheet- Thought RecordĪutomatic thoughts emerge from our subconscious part of the mind. Recording these thoughts can help identify their triggers, notion and outcome. These effects could be positive or negative but in most of the cases, detrimental outcomes are reported.Īutomatic thoughts come in response to specific events, images, experiences, things or people. Though these automatic thoughts seem to be just some kind of thoughts that come on their own, but, these thoughts are much more than they just seem to be.Īutomatic Thoughts Worksheet- Positive and Negative Effects of Automatic ThoughtsĪutomatic thoughts are instinctive thoughts which originate from subconscious part of the mind.Īutomatic thoughts can have two types of effects, positive and negative.Īutomatic thoughts can affect an individual’s life by altering his thinking pattern and perceptions.ĭepending upon their types, automatic thoughts can either benefit an individual or prove to be detrimental for that individual.Īutomatic Thoughts Worksheet- Recording ThoughtsĪutomatic thoughts have significant effects on an individual. These thoughts are involuntary in nature thus we can not stop them.Īutomatic thoughts could create both positive and negative effects but negative effects are encountered by people most often. Having a positive approach toward life helps elicit the negative effects such as anxiety, anger, stress and so forth, produced as a result of automatic thoughts.Īutomatic Thoughts Worksheet- Effects of Automatic ThoughtsĪutomatic thoughts are experienced by every individual. Once automatic thoughts are identified, their effect can be neutralized by finding more possibilities for a certain happening. Therefore the thoughts coming from there are also not reliable.Īutomatic Thoughts Worksheet- Finding Possibilities This is because automatic thoughts come from the subconscious part of our mind, the part of the mind which is NOT fully aware of our true feelings, emotions and experiences. If they were not on purpose, that means they are not justified. These include remembering the past, uncomfortable event and thinking of the first thought that eventually changed your mind, understanding the true meaning of the event, recalling what you felt on that event and what thoughts emerged from those feelings.Įxploring the thoughts on the unpleasant event can help identify if the thoughts were on purpose or not. ![]() There are many ways to identify automatic thoughts. Automatic Thought Worksheet- Am I Thinking Purposely?
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